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In many areas of the United States, spring allergies (or “hay fever”) begin in February and last until the early summer. Hay fever is most often cause by pollen carried in the air. With spring just around the corner, we’ve put together The ABCs of Keeping Allergens Out:

1. Attract dust – don’t just move it around – by dusting with a damp cloth
2. Block allergens from coming in by regularly cleaning entryways
3. Close windows and use an air conditioner with a high-efficiency filter

It’s important to watch the pollen count before planning any outdoor activities and remember that pollen and mold levels are typically higher in the mornings. Allergies can also be triggered by common indoor allergens such as dried skin flakes, urine and saliva found on pet dander, mold, and dust mites. In addition to these triggers, symptoms may also occur from irritants such as smoke and strong odors, or to changes in the temperature and humidity of the air.

If you are one of the many people affected by hay fever, ask your pharmacist which antihistamines you should keep on hand. Antihistamines target histamine, which is what causes water eyes, runny noses, and nasal congestion during an allergic reaction. Our pharmacists can help you pick the right product for your symptoms.

About 647,000 Americans die from heart disease, and roughly 795,000 people in the US have a stroke each year*. You can help prevent heart disease and stroke by living a healthier lifestyle. By making healthier choices you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for heart disease. And up to 80% of strokes could be prevented through healthy lifestyle changes and working with your healthcare team to control conditions that raise your risk for stroke*. Here are five ways to help prevent heart disease and stroke:

1. Nutrition: Be sure to eat plenty of fresh fruits and vegetables, and limit processed foods and meats. Also limiting sweetened drinks and alcohol can help lower your blood sugar level and blood pressure.
2. Maintain A Healthy Weight: People who are overweight or obese have a higher risk for heart disease and stroke. Carrying extra weight can put extra stress on the heart and blood vessels.
3. Exercise: Physical activity can help you maintain a healthy weight and lowers your blood pressure, cholesterol, and sugar levels. Adults should aim for 150 minutes of moderate-intense exercise per week.
4. Quit Smoking: Cigarette smoking greatly increases your risk for heart disease and stroke. If you don’t smoke, don’t start. If you currently smoke, work with a doctor or pharmacist to help create a plan to quit.
5. Take Your Medications as Directed: If you take medications to treat high cholesterol, high blood pressure, or diabetes: follow the instructions carefully and ask your pharmacist about anything you don’t understand! Using myMedPack to package all your medications, helps ensure you will take them as directed at the right time, every time.

You and your health care team can work together to treat any medical conditions that lead to heart disease or stroke. Discuss your treatment and medications regularly and bring a list of questions to your doctor’s appointments or next time you pick up your prescriptions.

*Information provided by CDC.