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Archives for December 2017

JAN 2018: Are These 4 New Year’s Resolutions On Your List?

12/31/2017

Do you make New Year’s resolutions? If so, what’s at the top of your list—losing weight, quitting smoking, exercising more? If you’re making resolutions like these, we certainly hope you’re successful. Here are a few other resolutions you might not have considered.

1. See your doctor. Many people—especially men—put doctors’ visits on the back burner. Men make 130 million fewer visits than women to the doctor each year. Whether you’re a man or a woman, it’s important to see your doctor at least once a year.
During your annual visit, you’ll have your blood pressure checked, follow up on any tests or vaccines you need, and discuss ways to stay healthier. Try scheduling your annual physical during the month of your birthday. This makes it easier to remember, and it can be your annual birthday gift to yourself.
Of course, if something comes up in between annual visits, don’t ignore it. Sprained wrist? Changing mole? Blood in your stool? Deep sadness lasting more than a couple of weeks? Don’t wait…. See your doctor.

2. Review your medications. While we’re on the topic of medical visits, why not resolve to come my way during the next month or two? We can review your list of medications, discuss any side effects you may be having, and come up with a game plan—along with your doctor—to improve how you’re feeling. I can also make suggestions for how to store medications and the safest ways to dispose of any expired medications you have on hand.

3. Eat mindfully. You’ve no doubt received lots of advice on what to eat. What about how to eat? Eating mindfully means you pay attention to your food while you eat it. You might be surprised what a difference this makes. Truly savoring your food may help you be more emotionally satisfied by it. You may also be able to “hear” your body’s cues, likes the ones telling you what your body is craving or when it’s time to stop eating.
Want to know more about how to do this?
• First of all, slow down. Really smell, taste, and chew your food before swallowing it.
• Don’t try to do anything else while eating, such as reading the newspaper or checking your email.
• Use smaller plates to help with portion control.
• Keep serving bowls a step or two away so you have to think twice before going back for seconds.
• To help you slow down, put your fork or spoon down in between bites.

4. Reconnect with nature, others—and yourself. These days, many people are constantly wired. Give it a break, and try this resolution. Free yourself one day a week from all electronics: television, smartphone, computer, and tablet. Use this time to go for a walk in the park, play some music, read a novel, try a new recipe, or reconnect with a neighbor. Many people find that taking a break from electronics helps ease their anxiety and stress. What a great way to ring in the new year—more relaxed and present for yourself and those around you!

Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional advice. You should always seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition.

Filed Under: Wellness Corner

DEC 2017: 4 Ways to Have a Healthier and Happier Holiday

12/01/2017

‘Tis the season to overeat, overspend, and overcommit—sound familiar? Although it’s often easier said than done, there are ways to buck these trends. Focus on health and happiness—rather than the number of gifts exchanged. That can bring priceless payoffs to you and your family. Here are a few simple ideas to consider.

  1. Eat well, but don’t deprive yourself. Do you have diabetes, high blood pressure, or another health condition that requires healthy eating choices? Or are you simply among the crowd that packs on extra pounds during the holidays? If so, plan ahead.

Have one or two strategies that make it possible to enjoy yourself without hurting your health. Here are a few examples: Bring a healthy dish to share at potlucks. Go easy on the liquid calories, especially alcohol. Treat yourself, but set limits—maybe limit sweet treats to once a week.

  1. Do some healthcare “housekeeping.” The flu or other illness is sure to put a big damper on anyone’s holiday. Take steps to make this less likely for you and those around you. Wash your hands often to help prevent the spread of germs. Get your annual vaccines, if you haven’t already.

The end of the year is also a good time to check if you need any exams and to sign up for insurance, unless you’ve done so already. Also, take advantage of family time to flesh out your family’s medical history. If you or someone you know is making multiple trips a month to pickup medication, talk to our pharmacist about consolidating those trips and even set up automatic refills so your medication is always ready.

  1. Focus on experiences, not things. Studies have shown that helping others can increase your own levels of happiness. This could be anything from volunteering at a local food bank to simply picking up prescriptions for a neighbor. There is no shortage of ways to get involved during the holidays—and all year long.

Here’s another way to focus on experiences: Create your own holiday traditions. Try some caroling with your family or friends. So what if your Uncle Charles is tone deaf? Just have some fun. And there’s another bonus: singing lowers stress.

Or maybe you’d enjoy cutting down your own tree, taking in a high school performance of the Nutcracker, or turning your holiday cards into gratitude cards. By adding personal notes that express your appreciation, you can boost your own happiness as well.

  1. Turn down the “doer dial.” Does it feel as though everything speeds up during the holidays? That can be really stressful. This is not a race. And no matter the messages you’re receiving, you don’t need to do it all. Take breaks when you need them. (Introverts, this especially applies to you!) Put another log on the fire, take a bubble bath, snuggle up with your sweetie, or sleep in—guilt free. Remember: if you take good care of yourself, you can be more present for the people you love. And after all, isn’t that what it’s all about?

Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional advice.  You should always seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition.

Filed Under: Wellness Corner

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