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Growth and development
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Metabolism
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Sexual function
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Reproduction
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Mood
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Mood swings
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Constipation or diarrhea
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Irregular menstrual cycle
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Infertility
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Abdomen or back pain during menstruation
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Low sex drive
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Insomnia
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Unexplained weight gain or loss
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Brittle bones
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Excessive hair growth
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Rashes or acne
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Chronic stress
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Poor diet and nutrition
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High percentage of body fat
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Toxins, pollutants, herbicides, and pesticides
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Severe allergic reactions
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Misuse of anabolic steroid medications
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Certain medications
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Puberty
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Menstruation
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Pregnancy, childbirth, and breastfeeding
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Menopause
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Maintaining a moderate body weight
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Eating a nutritious and balanced diet
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Exercising regularly
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Practicing good personal hygiene
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Reducing and managing stress
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Practicing meditation
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Limiting sugary foods and refined carbohydrates
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Avoiding packaged foods
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Restricting the use of cleaning products that contain toxic chemicals
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Strawberries
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Spinach
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Kale, collard, and mustard greens
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Peaches
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Pears
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Nectarines
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Apples
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Grapes
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Bell and hot peppers
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Cherries
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Blueberries
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Green beans