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Your Guide to the 2025 Medicare Changes

01/02/2025

If you or someone you know is on Medicare, you might have heard about the changes taking place this year. But first, let’s take a dive into what Medicare is.

What is Medicare?

Medicare is a federal health insurance that is offered to adults who are 65 or older. There are four main parts to the insurance program which include: ¹

  1. Part A – covers inpatient care in hospitals, skilled nursing facilities, and home healthcare

  2. Part B – covers outpatient care like diagnosis and treatment at a doctor’s office, and preventive services like vaccines and wellness visits

  3. Part C – also known as Medicare Advantage, a bundled plan that includes parts A, B, and sometimes D

  4. Part D – covers prescription medications

Seniors become eligible for Medicare 3 months before their 65th birthday and have up to 3 months after their 65th birthday to enroll. There are some special cases where individuals will automatically be enrolled into Part A and Part B, for example, if they are already getting benefits from Social Security or the Railroad Retirement Board. ² During the initial enrollment period, seniors can choose a plan that best fits their needs for that time being.

Each year, those who are already enrolled in a plan can make changes to their current plan during a time period called Open Enrollment. During this time between October 15 and December 7, it is important to review your current plan, current medications, and evaluate other plan options to see if you can find better coverage or even save money. ³ Remember, if your plan works for you now, that doesn’t necessarily mean it will work for you next year.

New Changes to Medicare

Beginning this year in 2025, there are seven big changes to Medicare that you need to be aware of.

1. Prescription Spending Cap.

For the first time in history, Medicare Part D and drug coverage in Medicare Advantage plans will have a cap on out-of-pocket spending for prescription drugs of $2,000. This cap includes deductibles, copayments, and coinsurance for covered drugs. It does not apply to premiums or to drugs a plan doesn’t cover. ⁴

2. No Part-D “Donut Hole”

A major change to Medicare is the removal of coverage gap, often called the “donut hole.” Before 2025, coverage had four phases that included deductible, initial coverage, coverage gap, and catastrophic coverage. The deductible coverage phase meant you had to pay the full cost of your drugs until you met your deductible up to $545, then pay copayments until you and your plan spend $5,030 on covered medications bringing you into the donut hole. In the donut hole, plans pay less for drugs, especially brand-names, and you may pay more out-of-pocket for the same meds than in the initial coverage phase. Catastrophic coverage did not begin until $8,000 was reached. ⁴

However, in 2025, the deductible for Part D plans can be up to $590, then you will pay copayments out-of-pocket for medications until the $2,000 cap is reached. ⁴ Once this cap is reached, you enter the catastrophic coverage where the plan pays the entirety of covered prescriptions for the remainder of the year, meaning you pay nothing.

3. Weight Loss Drugs

Drugs prescribed specifically for weight loss are prohibited from being covered by Medicare. However, Part D plans can cover popular weight loss drugs if they are prescribed for other purposes like Ozempic and Mounjaro for type 2 diabetes. ⁴ Another popular approved drug is Wegovy prescribed to those with cardiovascular disease who are also overweight. According to Diane Omdahl, it is estimated that those with obesity or who are overweight could be eligible for Wegovy to help reduce the risk of serious heart disease. ⁴ This drug is likely to come at a high cost, but with the new $2,000 cap, those on Part D will greatly benefit.

4. Medicare Advantage Coverage

In 2025, Medicare Advantage plans may make changes to help cover their additional expenses. These changes may include changes to the formulary (the list of covered drugs), reduce out-of-pocket maximums, increase coinsurance, or reduce extra benefits. ⁴ As an example, if you have a dental benefit, it may be less generous than it has been in the past.

5. Midyear Medicare Advantage Plan Statement

If you selected a Medicare Advantage plan, you will receive a midyear statement that shows available benefits that have not yet been used. Plans are required to send these statements to ensure enrollees are using their plan to the fullest extent possible.

6. Caregiver Services Expansion

The program for patients with dementia and their caregivers, called Guiding an Improved Dementia Experience (GUIDE), will be serving more of the country this year than it did in 2024. This program provides: ⁴

  • 24/7 support

  • Care navigator to find medical services & assistance

  • Caregiver training

  • Up to $2,500 a year for at home, overnight, or adult day-care respite services.

GUIDE began with 96 initial organizations, and in July of this year, 294 more will join. These organizations include academic medical centers, hospitals, small and large group practices, and community-based organizations already providing programs for dementia patients. For a participant to qualify for the GUIDE program, they must be enrolled in Original Medicare and have a dementia diagnosis. Those in hospice or nursing homes are not eligible. ⁴

7. More Mental Health Providers

As of 2022, only 20 percent of adults 65 and older reported they used mental health services. However, if additional access to these services were available, those numbers may be affected. Mental health counselors, marriage and family therapists, or addiction counselors were unable to bill Medicare before 2024, because they were not allowed to enroll as Medicare providers. Now, more than 400,000 behavioral health clinicians nationwide are eligible to enroll in the Medicare program, including telehealth providers. ⁴

As you look back on the past year and onto this year, it is crucial to fully understand your Medicare plan. You can find and compare health and drug plans on the Medicare website, medicare.gov/plan-compare, or you can sit down with your trusted pharmacist who knows your health concerns and current medications. It is also a good idea to review all your medications at least once a year, or when you get a new prescription.

If you would like to have an in-depth conversation about Medicare, we encourage you to reach out to Senior ChoiceRx, our preferred Medicare insurance agency.

Sources

1.      https://www.medicalnewstoday.com/articles/medicare-advantage-part-d-2025-changes-costs

2.      https://www.medicare.gov/publications/11220-your-yearly-medicare-review.pdf

3.      https://www.medicare.gov/publications/10050-medicare-and-you.pdf

4.      https://www.aarp.org/health/medicare-ins

Filed Under: Wellness Corner Tagged With: 2025 medicare, medicare advantage, medicare plans, medicare premiums

Why Do I Feel Sad in the Winter?

12/01/2024

It is that time of year again when the days are shorter, the weather is colder, and you start to feel gloomy. We all understand the reason behind the shorter days and colder weather, but why do you feel sadder or even depressed in the winter? It could be due to a type of depression called seasonal affective disorder, or SAD for short. Ironic name, isn’t it?

What is SAD?

Seasonal affective disorder (SAD) is a type of depression that is related to the change of seasons and lack of sunlight during the winter months. ¹ People with SAD may even feel depressed during other seasons of the year when it is rainy or cloudy, and on rare occasions, SAD may occur in the spring or early summer. To better understand exactly what SAD is, it is important to know what causes it and what it may look like.

What Causes SAD?

There have been many causes of SAD observed and researched over the years; however, researchers are still determining these causes. Studies have indicated that those who have SAD are more likely to have reduced levels of serotonin, a vitamin D deficiency, and a disruption of melatonin levels. ²

Serotonin: This chemical, which is responsible for regulating mood, has reduced levels in those who experience SAD. Sunlight has been shown to play a role in serotonin levels, but with shorter daylight hours in the winter, serotonin levels may decrease.

Vitamin D Deficiency: This vitamin may help promote serotonin activity and is produced by the body when the skin is exposed to sunlight. With less sunlight during the day, a vitamin D deficiency may occur.

Melatonin: This hormone is responsible for maintaining the normal sleep-wake cycle in the body. People who experience winter-pattern SAD may produce too much of this hormone which may increase sleepiness, leading to oversleeping.

Symptoms of SAD

There are many symptoms of SAD ranging from mild to severe as the season progresses. Here are some symptoms to look out for as the seasons change: ³

  • Feeling sad or down most of the day, nearly every day

  • Losing interest in activities you once enjoyed

  • Sleeping too much

  • Feeling hopeless, worthless, or guilty

  • Thoughts of death or suicide

  • Appetite changes leading to weight gain

  • Tiredness and low energy

It is normal to have down days, but if you experience any of these symptoms for days at a time, talk to your healthcare provider. Knowing and understanding these symptoms, along with speaking to your healthcare provider or mental health specialist, may help prevent a devastating outcome.

Who is Affected by SAD?

Just like normal feelings, SAD can affect men and women of all ages. It is estimated that millions of Americans experience SAD, and many may not even know they have it. ² Among those millions of Americans, some individuals are more likely to experience the disorder than others.

Age, Sex, & Geography

Age, sex, and geography all play a role in who is affected by SAD. It is common for the disorder to begin in young adulthood, with women experiencing it more often than men. ² Not only do age and sex play a factor, but also geographical area. People who live further north or further south of the equator are at a higher risk of SAD due to decreased sunlight during the winter season. ³

High-Risk Individuals

Just like other disorders, some people with pre-existing conditions are at higher risk of developing SAD than others. Those individuals include people who have: ²

  • Family history of SAD

  • Low vitamin D throughout other seasons

  • Major depression

  • Bipolar disorder

  • Other mental disorders such as anxiety, ADHD, or schizophrenia

Prevention & Treatment

Although there is no known prevention, taking action prior to the fall and winter months may help you manage the symptoms of SAD and prevent them from worsening over time. Some individuals have found it helpful to start treatment earlier, before symptoms occur and continue when the symptoms would normally ease, while others need continuous treatment to prevent the symptoms from returning. ³

There are various practices for effective treatment including light therapy, antidepressant medications, mood-boosting supplements, therapy, or a combination of these.

Light Therapy: involves sitting in front of a light therapy box, specifically designed to emit bright light and filter out harmful UV rays. Typically, this treatment takes 20 minutes or more per day and is commonly used first thing in the morning. Most people see improvements within the first couple weeks of beginning the treatment. ⁴ If you don’t have access to a light therapy box, try sitting near a sunny window or spending time outside if the weather allows.

Medications/Supplements: selective serotonin reuptake inhibitors are common antidepressants used to help treat SAD. Taking a vitamin D supplement or other mood-boosting supplements may also help boost your mood and support healthy vitamin D levels in the body.

Therapy: psychotherapy specifically may help treat SAD by teaching new ways of thinking and behaving. Focusing on changing unhelpful thoughts and actions may improve depressive and anxious feelings. This may include engaging in pleasant indoor or outdoor activities to refocus lost interests. ²

If you experience SAD symptoms during the fall and winter months, or maybe never noticed but fit the categories for being at risk, try the preventative measures mentioned and seek treatment if necessary. If you feel worsening or severe depression or are experiencing suicidal thoughts, contact your healthcare provider immediately for proper support. You can also use the 988 Suicide & Crisis Lifeline which provides 24/7, free and confidential support. ⁴

Sources:

1.      https://adaa.org/understanding-anxiety/depression/SAD

2.      https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

3.      https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

4.      https://www.psychiatry.org/patients-families/seasonal-affective-disorder

Filed Under: Wellness Corner Tagged With: sad, sad symptoms, sad treatment, seasonal affective disorder, winter blues

Maximize Your Health While on GLP-1 Medications

11/08/2024

Prescription medications play a crucial role in maintaining our health and wellbeing. Incorporating a balanced diet, considering targeted supplementation, and consulting with your healthcare provider can help ensure you maintain optimal nutritional health while benefiting from your medications. 

GLP-1 medications are among the latest advancements in diabetes and weight loss management, and include medications like Ozempic, Wegovy, Trulicity, and Mounjaro. While they offer significant benefits, it’s important to be aware of potential nutrient deficiencies that may arise during treatment. As these medications work to regulate blood sugar levels and promote weight management, it may impact your body’s absorption of essential nutrients. Adequate protein intake, along with vitamin B12, vitamin D, iron, and calcium intake is particularly important when using GLP-1 medications. 

 

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Protein

Protein is vital for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system. It also helps you feel fuller for longer, making it a great ally for weight management. Enhance your diet with high protein foods while taking a GLP-1, such as eggs, dairy, nuts, beans, chicken, or fish.

You can add more protein to your diet using protein powder! We have options in vanilla, chocolate, and organic mixed berry on our online store!

 

BioActive Nutrients Vitamin B Complex

Vitamin B12

Vitamin B12 is important for red blood cell formation, cell metabolism, nerve function, and DNA production. Vitamin B12 is commonly found in foods such as fish, shellfish, meat, eggs, and dairy products. It is also available as a dietary supplement as vitamin B12 or included in a multivitamin.

Looking for a B12 supplement? Shop our Vitamin B Complex that is available online!

 

BioActive Nutrients Vitamin D3

Vitamin D

Vitamin D promotes calcium absorption in the gut. This helps maintain bone and muscle health. Vitamin D is found in a few foods such as fortified milk and fish. Most vitamin D is produced by your body in response to sunlight. It is also available as two different types of dietary supplements, Vitamin D2 and Vitamin D3. Both forms are equally effective at improving vitamin D deficiency.

Looking for a Vitamin D supplement? Check out our Vitamin D3, available in our online store.

Iron

Iron is important for the formation of red blood cells and muscle cells, and energy production. Sources of iron include meat, fish, and beans. Iron supplements are available over the counter. Talk with your healthcare provider to see if you need to take iron supplements as too much iron can also be bad for your health.

Calcium

Calcium is an important mineral that can help with bones, your heart, muscles, and nerves. Calcium is present in many foods in our diet including dairy, dark leafy greens, fish, and fortified foods. There are several types of calcium supplements available over the counter including calcium citrate and calcium carbonate. 

Consult with your healthcare provider to determine which supplements are right for you. Also consider including foods high in these essential nutrients into your diet. Taking these proactive steps can help you maintain optimal nutritional health while benefiting from your medications.

 

Looking for a larger selection of supplements? Get 15% off your first order from Blue Sky Vitamin!

 

Sources: 

https://www.healthline.com/health-news/nutrient-deficiency-risk-wegovy-zepbound 

https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ 

https://naturalmedicines-therapeuticresearch-com.cowles-proxy.drake.edu/databases/food,-herbs-supplements/professional.aspx?productid=912#mechanismOfAction 

https://www.mayoclinic.org/drugs-supplements/iron-supplement-oral-route-parenteral-route/description/drg-20070148

Filed Under: Wellness Corner Tagged With: diabetes, glp-1 medications, Nutrient Deficiency, Supplements, vitamins, weight loss

5 Tips for Healthy Skin

11/01/2024

The outside of your body is just as important as the inside, with your skin being the first line of defense against the world. Healthy skin not only protects you but can also provide clues to your overall health, which is why you should always take good care of your skin.

What Does Healthy Skin Protect You From?

While we know that our skin is a barrier against the outside world, what exactly is it protecting us from on a daily basis?¹

Environment

Your skin helps to protect you and keep you safe from a variety of different environmental factors. It helps to regulate body temperature and protect against excessive heat and cold, along with the sun’s rays. The melanin in your skin is the first line of defense against the sun, with higher melanin content providing greater protection.²

Infection

If you happen to scrap your knee or are healing from surgery, don’t worry because your skin helps to protect and heal you from certain wounds you may get. It helps to heal itself by working with other parts of your body to go through the different stages of wound healing, which allows your body to help fight off germs and any other infections that may arise.³

Chemicals

Your skin also helps to protect you against harmful chemicals in the air or that you may happen to encounter. There is a tough outer lay called the “stratum corneum” which acts a barrier that prevents deeper absorption of most chemicals. This layer of skin creates a waterproof like seal that helps to repel these substances.¹¹

How To Maintain Healthy Skin

Even though your skin does a good job at protecting you, there are ways that you can help yourself and your skin stay healthy.

Treat your skin gently

You should always make sure to treat your skin gently, since daily cleansing and shaving can often take a toll on your skin. With some ways to be gentler with your skin being:

  • Limiting your time in hot water, as that can remove essential oils from your skin

  • Avoid harsh soaps and perfumes.

  • Pat your skin dry after being in water, since this allows your skin to retain some moisture.¹²

Protect your skin from the sun

Protecting your skin against the sun can not only help protect you from those painful red sunburns, but help to keep your skin healthy.⁴ Some ways to help prevent damage from the sun would be:

  • Wear sunscreen even if it isn’t sunny outside, and make sure to get the correct type or your skin.

  • Wear clothing that blocks UV rays.

  • Don’t use your vitamin D deficiency as an excuse to go out unprotected in the sun, you can always get a vitamin D supplement from a local pharmacy if needed.

  • Avoid tanning beds, since they expose you to excessive UV radiation in a small period and can have irreversible effects.

Manage stress

Stress has effects on your whole body, but did you know that stress can affect your skin as well? It can cause a chemical response in your skin that makes it more sensitive and reactive. It can cause skin issues to flare up such as psoriasis, rosacea, and eczema, and make these flare-ups slower to heal. There are ways that you can help keep skin healthy, even when you’re stressed:

  • Don’t neglect your skin. Taking care of your skin and establishing a solid skincare routine can help keep your skin healthy and happy.

  • Take time for yourself, even if it is just ten minutes to read a book or take a bath, do something that helps to relax you.

  • Get enough sleep every single night. This can help to lower your stress levels

Know that you can set limits and boundaries when you’re feeling stressed. It is okay to say no when you’re not feeling well.⁵

Eat a healthy diet

What you eat every day can affect your whole body, but especially your skin. Our bodies rely on proper hydration and a balanced diet of fruits, vegetables, grains, healthy fats, and protein to function.⁶ If you aren’t getting the essential vitamins and nutrients your body needs, then your skin and body won’t function the same.

To ensure you’re eating a healthy diet full of essential nutrients, you should:⁷

  • Follow the recommended portions for fruits and vegetables in every single meal.

  • Cut down on processed foods. These can cause issues with your body and skin.

  • Drink the recommended amount of water for your body weight every day.⁸

Avoid smoking and drinking

Alcohol and tobacco are substances that you should avoid if you want to have healthy skin, as they can have adverse side effects.

If you drink alcohol regularly, then you may experience a variety of side effects. Short term effects include dry skin and flushing of the skin, or your skin taking on more of a red tint. The long-term side effects are an increased risk of skin infections and skin cancer due to the prolonged alcohol use weakening your immune system.⁹

Regular tobacco smokers may experience different effects, such as yellowing of the fingers and nails, and discoloration of the teeth in the short term.  Long-term tobacco use may lead to dry skin, uneven skin pigmentation, baggy eyes, a saggy jawline, and deeper wrinkles and furrows on your skin. ¹⁰

Your skin is a vital organ and the largest organ that you have, and you should always try to take care of it. No matter your age, there are always little things that you can do to take better care of your skin!

Sources:

  1. https://www.ncbi.nlm.nih.gov/books/NBK279255/

  2. https://medlineplus.gov/ency/anatomyvideos/000125.htm#:~:text=Melanin%20protects%20skin%20from%20the,tanned%20cells%20are%20sloughed%20off.

  3. https://www.ncbi.nlm.nih.gov/books/NBK534261/

  4. https://healthmatters.nyp.org/6-tips-to-protect-your-skin-from-the-sun/

  5. https://www.webmd.com/beauty/the-effects-of-stress-on-your-skin

  6. https://www.myplate.gov/eat-healthy/what-is-myplate

  7. https://akronmohs.com/blog/diet-and-skincare-how-big-an-impact-does-diet-have-on-your-skins-health/

  8. https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eight-tips-for-healthy-eating/

  9. https://www.medicalnewstoday.com/articles/alcoholic-skin#long-term-effects

  10. https://www.aocd.org/page/Smoking

  11. https://www.cdc.gov/niosh/topics/skin/default.html#:~:text=How%20fast%20the%20skin%20absorbs,the%20lower%20layers%20of%20skin

  12. https://www.cutislaserclinics.com/blog/take-it-easy-5-ways-to-be-gentle-on-your-skin/#:~:text=While%20these%20things%20help%2C%20it,get%20clearer%20and%20healthier%20skin

Filed Under: Wellness Corner

Hearing Loss: Your Guide to Stop Saying “Huh?”

10/01/2024

Hearing loss affects more than just the ability to communicate, it can influence your social life, cognition, energy levels, and even mobility. ¹ In the United States, 37.5 million adults, or just over one in every six adults, report some trouble hearing. ² Being proactive with prevention techniques and understanding the factors that contribute to hearing loss may help you avoid making “huh?” your new catchphrase.

Causes and Risk Factors for Hearing Loss

We most often associate hearing loss with age or loud noises, but there are several factors that are responsible for causing damage to the ear.

Noise Exposure

Excess exposure to loud noises is a common way to develop hearing loss and is more than likely the first cause that most people think of, but it is almost always preventable. The risk of damage stems from both decibel level and duration, so even moderately noisy environments can damage hearing over a longer period. Most sounds that are at or below 70dBA (A-weighted decibels), like a normal conversation which clocks in at about 70dBA, will not cause damage regardless of length, but repeated exposure of sounds that are 85dBA or greater can cause hearing loss over time. ³

Age

As we age, changes to the inner ear, exposure to certain medications, cumulative effects of noise exposure, and related health conditions can all increase the odds of developing hearing loss. ⁴

Infection

Did you know that most children will experience an ear infection by the age of 3? Chronic ear infections or infections left untreated can cause damage, resulting in hearing loss. ² Meningitis, an infection causing inflammation of fluid and membranes surrounding the spinal cord, can also cause this if left untreated. ⁵

Medications

Hearing loss caused by certain medications or chemicals is known as ototoxicity, which quite literally means poisoning of the ear. Ototoxic drugs, or those that may damage the inner ear, are often used in serious cases where the benefit of treatment outweighs the risk of hearing loss. ⁶ Different types of ototoxic drugs and chemicals include:

  • Aminoglycoside antibiotics used to treat bacterial infections

  • Chemotherapy drugs used for cancer treatments, such as carboplatin and cisplatin

  • Loop diuretics, or water pills, often used for lowering blood pressure

  • Environmental chemicals like mercury, tin, lead, and carbon monoxide

Complications of Hearing Loss

The impacts of hearing loss can extend beyond the ear, affecting one’s social life, and even cognitive function.

  • Social Isolation and Depression – Hearing loss makes communication more difficult, which in turn can lead to social isolation, bad mood, and even depression. ⁷

  • Increased Dementia Risk – Understanding sounds and speech becomes more difficult, causing the brain to overwork itself. This in turn may result in changes to the part of the brain that affects our cognitive abilities. ⁸

  • Tinnitus – Commonly described as a ringing in the ears, tinnitus is a phantom sound that only the affected individual can hear. Frequency, volume, and characteristics vary from person to person, but most individuals who experience tinnitus have some degree of hearing loss. ⁹

  • Dizziness and Increased Risk of Falling – Because the inner ear is important for balance, damage can be accompanied by dizziness and increase your risk of falling. ¹

Treatment

Treatment depends greatly on the cause, with most treatment methods focusing on managing symptoms. Here are a few treatment examples that can be implemented in people of all ages, including children and infants: ¹⁰

  • Hearing Aids – Hearing aids increase the volume, allowing you to hear better, and are used to help with many types of hearing loss.

  • Cochlear Implants – A device that sends signals directly to the nerves of the inner ear and is commonly used to help children that have severe hearing loss.

  • Surgery – In cases like repeated infections, surgery can be helpful to remove fluid buildup from the inner ear. These drainage tubes are common in children who are more prone to ear infections.

Hearing Loss Prevention

Most types of hearing loss are irreversible, which means protecting your hearing from a young age is crucial. Following these tips may help keep your ears in tip-top shape: ¹¹

  • Limit your exposure to loud noises. The level of damage depends on both how loud a sound is, and how long you’re exposed to it.

  • Keep your distance. Staying further away from the source of a loud sound can reduce the decibel level you’re exposed to.

  • Wear hearing protection like ear plugs when you’re unable to avoid loud noises.

  • Stay on top of your immunizations to prevent infections like Meningitis that can affect your hearing.

Your hearing is important and protecting it can be beneficial to your health in many ways. Remember that prevention is key, and your healthcare team can be a valuable resource in preventing ear infections and picking the right medications to protect your ears.

Sources:

  1. https://www.audiology.org/consumers-and-patients/hearing-and-balance/

  2. https://www.nidcd.nih.gov/health/statistics/quick-statistics-hearing

  3. https://www.nidcd.nih.gov/health/noise-induced-hearing-loss

  4. https://www.nidcd.nih.gov/health/age-related-hearing-loss#:~:text=Long%2Dterm%20exposure%20to%20noise,can%20worsen%20hearing%20with%20age

  5. https://www.mayoclinic.org/diseases-conditions/meningitis/symptoms-causes/syc-20350508

  6. https://my.clevelandclinic.org/health/diseases/24769-ototoxicity

  7. https://www.audiology.org/consumers-and-patients/hearing-and-balance/depression-and-hearing-loss/

  8. https://www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/reduce-your-risk-of-dementia/hearing-loss#:~:text=Even%20low%20levels%20of%20hearing,for%20processing%20sounds%20and%20memories

  9. https://www.nidcd.nih.gov/health/tinnitus#:~:text=Hearing%20loss%2C%20which%20can%20be,are%20taken%20at%20high%20doses

  10. https://www.cdc.gov/hearing-loss-children/treatment/index.html

  11. https://www.cdc.gov/hearing-loss-children/about/preventing-noise-induced-hearing-loss.html#:~:text=Avoid%20or%20limit%20exposure%20to,to%20a%20safe%20level5

Filed Under: Wellness Corner

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