Site Name

We are locally owned, independent pharmacies with so much to offer!

JOIN OUR TEAM
TRANSFER
DRUG SEARCH
  • Home
  • Locations
    • BELLE
    • BOURBON
    • CARROLLTON
    • CHILLICOTHE
    • CUBA
    • ELLINGTON
    • GERALD
    • HEALTHY LIVING
    • IBERIA
    • OWENSVILLE
    • PRINCETON
    • ROLLA
    • ROLLA SOUTH
    • SALEM
    • SINKS SELECT
    • ST. CLAIR
    • STEELVILLE
    • SULLIVAN
    • TRENTON
    • VIENNA
    • WAYNESVILLE
  • About Us
  • Services
    • Blood Pressure Check
    • Compounding
    • Delivery
    • Diabetes
    • Diabetic Shoes
    • Flavored Medications
    • Free Kids Vitamin Program
    • Gifts / Gift Cards
    • Home Health Care
    • Immunizations
    • Mastectomy Services
    • Med Disposal
    • Medicare Part D Counseling
    • myBaby
    • myMedPack
    • Refills Made Easy
    • Select Care
    • Telehealth
    • Text / Email Alerts for Prescriptions
    • Weight Loss
  • Refill
    • BELLE
    • BOURBON
    • CARROLLTON
    • CHILLICOTHE
    • CUBA
    • GERALD
    • IBERIA
    • OWENSVILLE
    • ROLLA
    • ROLLA SOUTH
    • SALEM
    • ST. CLAIR
    • STEELVILLE
    • SULLIVAN
    • VIENNA
    • WAYNESVILLE
  • Resources
  • Telehealth
  • Shop

What you need to know about Medicare’s Open Enrollment

10/04/2021

What you need to know about Medicare’s Open Enrollment

The information in this blog pertains mostly to those who are aged 65 and up and do not already qualify for Medicare due to a disability. The information provided is meant to serve as a guideline and does not qualify as legal advice. For questions or more information, we recommend you visit the medicare.gov website or speak with a local insurance agent.

It is highly recommended that everyone reviews their Medicare plan annually as your plan often does not reflect changes to your health and medication needs. Additionally, plans also change every year, so there may be a plan out there that better fits your needs.

Which Medicare plan is right for me?

Knowing which Medicare Part D plan is right for you can be difficult. However, there are six key things to consider when reviewing your plan as well as other plan options.

1. Is my medication in the same coverage tier?

Your current plan’s formulary may change, and your medications could then be placed into different tiers. This often changes year to year, so be sure to look at this closely when it is time to review and renew your plan.

2. Do I take the same medication as last year?

Your medication needs often change over time. Whether you have switched to a new medication formula, are taking an additional prescription to treat something new, or no longer need to take a medication that you had been taking last year, reviewing which plans are best based on your current medication needs is crucial. For example, you may have previously selected a specific plan that had a high premium because it placed a needed recurring medication in a low tier; since last enrollment period, you switched to a generic version of that medication that is less expensive across all plans. In this scenario, you  may be able to pay a lower premium and still have the coverage you need. ¹

3. Is my pharmacy in the plan’s network?

Insurance companies often instruct plan participants to use certain pharmacies or mail-order services. Before signing up for a plan, talk with your current pharmacy to ensure you will be able to use them or if there is another plan that will work that also allows you to keep your current pharmacy.

4. Am I paying for a high premium that I don’t use?

It’s sometimes worth paying up for a Part D plan that offers better coverage because whatever you spend in premiums, you make up for in copay savings. But if you don’t have any ongoing prescriptions or if your medications are covered on a lower-premium plan, then you may be better off opting for a lower-cost plan. ¹

5. Does my income affect my benefit eligibility?

If you have a lower income, you may qualify for better benefits. Low-income members, including those who have both Medicare and Medicaid, can apply for different benefits. It is important to know all your options. Click here for more information on the “Extra Help” program.

6. Does the Medicare plan have a good record?

A plan’s quality of customer service and attention to detail are measured in star ratings. Good star ratings – especially ratings of four stars and above – can mean a plan has demonstrated quality customer service and has a track record of paying attention to your many healthcare needs (such as periodic screenings or health assessments). Conversely, you should be wary of plans with fewer than four stars. Those plans often have a history of mistreating their members, providing underwhelming customer service, and being slow to process member claims and appeals – delaying or even preventing access to needed health care. ²

When can I enroll in a Medicare plan?

You can enroll in Medicare coverage during designated enrollment periods. The enrollment period varies for different situations. The three main periods to pay attention to are:

  1. Initial enrollment is a seven-month period that begins three months prior to your 65th birthday, includes the month you turn 65, and extends another three months after your 65th If you sign up for a plan during the three months prior to your 65th birthday, your coverage begins the first day of the month you turn 65. If you sign up during your birthday month or in the three months after your birth month, coverage beings the first day of the month after you ask to join the plan. ³
  2. Open enrollment occurs annually from October 15 through December 7. During this time, you can join, switch, or drop your plan. Coverage under whichever plan you select begins January 1.

    If you didn’t enroll in Medicare when you were first eligible, you cannot use the fall open enrollment period to enroll. Instead, you must use the Medicare general enrollment period, which runs from January 1 to March 31. ⁴

  3. Medicare General Enrollment and Medicare Advantage open enrollment is from January 1 through March 31 every year. If you enroll during the general enrollment period, your coverage will take effect July 1. ⁴

What can I do during open enrollment?

There are several changes that can be made during the Open Enrollment period: ³

  • Change from Original Medicare to a Medicare Advantage Plan.
  • Change from a Medicare Advantage Plan back to Original Medicare.
  • Switch from one Medicare Advantage Plan to another Medicare Advantage Plan.
  • Switch from a Medicare Advantage Plan that doesn’t offer drug coverage to a Medicare Advantage Plan that offers drug coverage.
  • Switch from a Medicare Advantage Plan that offers drug coverage to a Medicare Advantage Plan that doesn’t offer drug coverage.
  • Join a Medicare drug plan.
  • Switch from one Medicare drug plan to another Medicare drug plan.
  • Drop your Medicare drug coverage completely.

You cannot, however, make changes to any Medigap plans. These plans are only guaranteed-issue in most states during a beneficiary’s initial enrollment period and during limited special enrollment periods. ⁴

What is Medigap?

Medigap is another name for Medicare Supplement insurance plans that help patients pay for out-of-pocket healthcare costs that may be incurred with Original Medicare Parts A and B. Medigap enrollment is a six-month period beginning the first day of the month you turn 65 years old. You must be enrolled in both Medicare Part A and Part B to be able to purchase a Medigap plan. During that time, you can buy any Medigap policy sold in your state, regardless of your health status. During the six-month Medigap enrollment period, insurers must charge people with preexisting conditions the same price as they charge people in good health. ⁵

If you apply for Medigap coverage outside of your open enrollment period, insurers are allowed to use medical underwriting to deny or charge more for coverage in most states. This means you may pay more or be denied coverage if you have preexisting medical conditions, such as diabetes or heart disease, or if you are facing an upcoming surgery. ⁶

 

Sources:

¹ https://www.medicareresources.org/medicare-benefits/four-signs-you-need-a-new-medicare-part-d-plan/

² https://www.medicareresources.org/medicare-benefits/seven-rules-for-shopping-medicare-part-d-plans/

³ https://www.medicare.gov/sign-up-change-plans/joining-a-health-or-drug-plan

⁴ https://www.medicareresources.org/medicare-open-enrollment/

⁵ https://www.nerdwallet.com/article/insurance/medicare/what-is-medicare

⁶ https://www.medicareresources.org/states/

Filed Under: Health Tips

Habits to Avoid the Flu

09/07/2021

5 Healthy Habits to Help Avoid the Flu

Across the United States, hospitals are reaching their capacity again while treating patients with COVID-19. It has become crucial that we do what we can to help prevent the spread of the flu and reduce the burden on the doctors and nurses who have been fighting against COVID-19 for so long.

People with flu can spread it to others up to about 6 feet away. Most experts think that flu viruses spread mainly by droplets made when people with the flu cough, sneeze, or talk. These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs. Less often, a person might get flu by touching a surface or object that has flu virus on it and then touching their own mouth, nose, or possibly their eyes. ¹

Beyond that, people with the flu are contagious beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick. This means you may be sick with flu and pass it on to someone else before you even experience any symptoms. Children, and some of those with weakened immune systems, may pass on the virus for longer than 7 days. Even if you experience zero symptoms, you are still able to pass the virus on to others. ¹

To keep you and your family healthy all flu season long, let’s look at the 5 best habits to employ to avoid getting and/or spreading the flu.

Keep your distance

Much like COVID-19, adding physical space between yourself and others will significantly reduce your risk of contracting the flu. It is believed that the flu can be spread to others up to approximately 6 feet away, so keeping your distance from others is a great way to protect yourself. Additionally, personal contact with an infected person, such as a handshake or hug, is a common way these viruses spread. ²

Whenever possible, keep interactions outside as the risk for spreading the flu decreases when compared to indoors. However, outdoor transmissions do happen, and being outdoors does not make you immune to contracting or spreading the virus.

Stay home when sick

For flu, the Centers for Disease Control and Prevention (CDC) recommends that people stay home for at least 24 hours after their fever is gone except to get medical care or other necessities. Fever should be gone without the need to use a fever-reducing medicine. ³ Additionally, people may still be infected with the flu and have respiratory symptoms without fever. Other flu symptoms include cough, sore throat, runny or stuffy nose, body aches, headaches, chills, and fatigue. Some people may also have vomiting and diarrhea.

Prescribed antiviral drugs can make your flu milder or shorten the time you are sick and may also reduce the risk of serious complications. Studies have shown that antiviral drugs work best for treatment when they are started within 2 days of getting sick but starting them later can still be helpful. ³ If you are experiencing flu-like symptoms, talk with your doctor to see if antiviral prescriptions may be right for you.

Cover yourself

Since the flu and other respiratory illness are usually spread via droplets made when people cough, sneeze, or talk – it is crucial that you cover your mouth and nose when coughing or sneezing. Additionally, avoid using your hands whenever possible and opt for a tissue or your elbow. COVID-19, RSV, and whopping cough are other examples of respiratory illnesses that can be spread by cough, sneezing, or unclean hands.

Wearing a mask is another great way to prevent the contraction and spread of respiratory illnesses. Public health and clinical laboratories estimated about 38 million people were sick with the flu during the 2019-2020 season. However, the agency reported a mere 2,038 flu cases during the season from Sept. 27, 2020, to April 24, 2021, according to the CDC. ⁴ Experts believe that the social distancing, mask wearing, hand washing, and stay at home prevention measures that were implemented to fight COVID-19, rendered the 2020-2021 flu season virtually nonexistent. As annoying or inconvenient as these measures where, there is no denying that they significantly reduced the spread of the flu.

Get vaccinated

The single best way to prevent seasonal influenza is to get vaccinated every year. Everyone ages 6 months and older is eligible to get a flu vaccine and it is especially important for those who are a higher risk of developing serious flu complications. Higher risk individuals include young children, pregnant people, people with certain chronic conditions like asthma, diabetes, or heart and lung disease, and people ages 65 years and older.

Timing also matters when it comes to getting your flu vaccine. It takes two weeks to be fully protected after receiving your vaccine, so it is best to get it prior to any holiday traveling or celebrations. Additionally, vaccine effectiveness isn’t permanent – which is why we must get the vaccine every year – so it is best to avoid getting it too early so you can be protected throughout the duration of flu season, which typically ends around April. The CDC recommends getting your flu vaccine by the end of October.

Keep clean

This applies to yourself, your home, and your office. Washing your hands with soap and warm water or using an alcohol-based hand rub are the best ways to keep your hands clean. Unclean heads are a leading cause of spread, as flu germs are easily transmissible through touch and can last on surfaces up to 24 hours. You should avoid touching your eyes, nose, and mouth whenever possible, and routinely clean and sanitize frequently touched objects such as doorknobs, keyboards, and phones.

By implementing these simple, preventative actions into your daily life, you set yourself apart and reduce your risk of exposure, and transmission, of the flu. If we all do our part, we can keep the flu from spreading and protect not only ourselves, but our friends, family, and coworkers. For questions or more information, please contact our team today.

Sources:

¹ https://www.cdc.gov/flu/about/disease/spread.htm

² https://www.mayoclinic.org/diseases-conditions/flu/expert-answers/infectious-disease/faq-20057907

³ https://www.cdc.gov/flu/prevent/prevention.htm

⁴ https://www.usatoday.com/story/news/health/2021/05/10/flu-cases-historically-low-during-covid-what-expect-fall/7088318002/

https://www.cdc.gov/flu/prevent/actions-prevent-flu.htm

Filed Under: Health Tips

SEPTEMBER: What is fiber and why is it important?

09/07/2021

 

Fiber is part of plant-based foods that the body cannot digest or break down in fruits, vegetables, or grains. There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel, which can slow down the passage of food. It is found in dried beans, oats, barley, banana, potatoes, soft parts of apples and pears, Brussel sprouts, broccoli, and turnips.

Insoluble fiber does not dissolve in water. It holds on to water which adds bulk to the stool thus helping regulate bowel movements and prevent constipation. It is found in whole wheat flour, wheat bran, nuts, carrots, grapes, berries, cauliflower, green beans, and potatoes with skin.

The current daily dietary guidelines for Americans recommend for adults up to age 50 are as follows: men should aim for 30 – 38 grams of fiber and women 21 – 25 grams. For individuals older than 50, men should have 30 grams of fiber daily, and women should have 21 grams.

bunch of bananas, berries, tomatoes, corn showing good sources of fiber

Fiber has many health benefits such as lowering cholesterol, lowering risk of cardiovascular disease such as stroke and heart disease, helping regulate blood sugar levels, helping you feel fuller longer, preventing intestinal cancer, fueling healthy gut bacteria, and relieving constipation.

The best way to add it into your diet is slowly and naturally through food. You want to give your gut a chance to get used to the increase of fiber. Plan about 2 – 3 weeks to reach your daily goals. Try spreading out your fiber throughout the day. Too much at once can cause cramping, nausea, gas, bloating, or constipation. When adding it to your diet make sure to drink at least 8 cups of water daily to prevent constipation.

Here are some examples of foods naturally high in fiber:

  • 1 cup of raspberries has 8 grams
  • 1 medium pear has 5.5 grams
  • 1 medium apple has 4.5 grams
  • 1 medium banana has 3 grams
  • 1 cup of strawberries has 3 grams
  • 1 cup of boiled broccoli has 5 grams
  • 1 medium baked potato with skin has 4 grams
  • 1 cup of cooked whole wheat spaghetti has 6 grams
  • 1 cup of cooked instant oatmeal has 5 grams
  • 1 cup of cooked quinoa has 5 grams
  • 1 cup cooked brown rice has 3.5 grams
  • 1 slice of whole wheat bread has 2 grams
  • 1 cup of canned black beans has 10 grams
  • 1 ounce of chia seeds has 10 grams
  • 1 ounce of almonds has 3.5 grams

Sources: Harvard Health Publishing Harvard Medical School, Cleveland Clinic, Mayo Clinic, Academy of Nutrition and Dietetics, and Healthline

 

About Shima: Shima graduated from the University of Arkansas with a BS in Microbiology in 1997 and worked at the University of Arkansas for Medical Sciences with the Infectious Disease Department on clinical trials for over 4 years. She then pursued a career change and graduated with her Doctorate degree from St. Louis College of Pharmacy in 2007. During her years enrolled in pharmacy school she worked part-time at St. Louis University, where she helped design a laboratory protocol for the BCG Vaccine Study, which received full funding in 2011.

Shima joined Sinks and Medley Pharmacy in September of 2014 as a pharmacist. She continually strives to focus on improving outcomes and raising the quality of life for patients with all types of medical ailments and conditions.

Filed Under: Wellness Corner Tagged With: Health Benefits, Health Tips, Healthy Weight, Losing Weight, Metabolism, Wellness Corner

Answers to Your Top 10 Immunization Questions

08/04/2021

Answers to Your Top 10 Immunization Questions

Over the years, and especially since the development and release of the COVID-19 vaccinations, we have received numerous questions about immunizations – effectiveness, side effects, ingredients, etc. We understand the hesitancy that some people are feeling and want to provide insight and resources to help answer some of the more common questions regarding immunizations.

How do vaccines work?

Think of vaccines like the military. Vaccines train our immune systems to create proteins called antibodies, which are responsible for fighting diseases in our bodies. Antibodies are like soldiers and are specially trained to fight a specific disease. When we get a vaccine, our bodies are exposed to a version of the disease that has been already killed or weakened. This helps our immune system create antibodies to fight this disease without getting sick – like completing basic training prior to being deployed.

Once the body processes the vaccine and produces antibodies, it also creates antibody-producing memory cells, which remain alive even after the disease is defeated. If the body is exposed to the same disease again, the antibody response is faster and more effective than the first time around because the memory cells are ready to pump out antibodies in defense. ¹

If you are exposed to a disease pre-vaccination, your body will have to create the antibodies and fight the disease simultaneously, putting an immense strain on your immune system.

vaccines-antibody-illustration-01

Why aren’t vaccines 100% effective?

Vaccines are not always 100% effective because everyone is different. Each person’s immune system responds differently to vaccinations, much like how we all respond differently to medications. Most have a similar outcome, but not every medication is effective for everyone. However, vaccines are still one of the most effective weapons we have against disease. They work in 85% to 99% of cases, greatly reducing your risk of serious illness (particularly when more people are vaccinated) and giving diseases fewer chances to take hold. ² Even when not 100% effective, the vaccine can still help lessen the impact and side effects of the disease if you are exposed.

vaccine-efficacy-immunizations

Can I get sick from a vaccine?

The risk of getting a disease from a vaccination is extremely small. Vaccines that are made with killed versions of pathogens—or with only a part of the pathogen—are not able to cause illness. When a person receives these vaccines, it is impossible for them to become ill with the disease. ³

Only immunizations made from weakened (also called attenuated) live viruses, like the chickenpox (varicella) and measles-mumps-rubella (MMR) vaccines, could possibly make a child develop a mild form of the disease. In these few cases, it is almost always less severe than if a child became infected with the disease-causing virus itself. However, for those with weakened immune systems, such as those being treated for cancer, should speak with their doctor about which vaccines are best for their unique needs. ²

vaccines-antibody-illustration-02

Why are so many vaccines given to infants?

Newborn babies are immune to many diseases because they have antibodies from their mothers. However, this immunity goes away during the first year of life. If an unvaccinated child is exposed to a disease, the child’s body may not be strong enough to fight the disease. Before vaccines, many children died from diseases that vaccines now prevent, such as whooping cough, measles, and polio. Those same viruses exist today, but because babies are protected by vaccines, we don’t see these diseases nearly as often. ⁴ Some strains, through vaccination efforts, have even been certified as eradicated.

The recommended vaccination schedule for the first 2 years of life protects infants and children by providing immunity early in life, before they are likely to come into contact with dangerous diseases. The consequences of these diseases can be serious or even life-threatening for infants and young children especially. ⁵

Why do some vaccines require boosters?

Some vaccines do not provide as much immunity as possible with the first dose, so a second or “booster” dose is required. An example of this is some of the COVID-19 vaccines; early studies found that both Pfizer and Moderna provoked a relatively weak immune response when given as just one dose. However, there is a significantly stronger immune response when the second dose is given. Essentially, the first vaccine starts the antibody-building process and the second dose kicks production up to levels needed to better fight the disease. ⁶ Some boosters are needed a short period of time after the initial dose, such as the two-dose Shingrix series for shingles; others are needed less often but throughout your lifetime, like tetanus shots administered every 10 years.

Do vaccines cause autism?

No, vaccines do not cause autism. Numerous studies have been completed since this initial claim was released in 1998 and no such link has been discovered between vaccines and autism. In fact, the study that suggested a possible link between autism and the MMR vaccine was retracted in 2004 and the doctor who published it lost his medical license. Even before it was discredited and declared fraudulent, the study was rejected by all major health organizations, including the American Academy of Pediatrics (AAP), the National Institutes of Health (NIH), the Centers for Disease Control and Prevention (CDC), and the World Health Organization (WHO). ²

 

Are vaccines linked to long-term health problems?

The initial safety of a vaccine is tested repeatedly through clinical trials before it is licensed, and it is continually reevaluated over years as millions of doses are administered. Even the COVID-19 vaccines went through testing and clinical trials prior to being released, and other coronavirus vaccines have been studied for more than 50 years. Based on how vaccines work, there is not a plausible biologic reason to believe that vaccines would cause any serious long-term effects. Based on more than 50 years of data with vaccines, the likelihood that a vaccine will cause unanticipated long-term problems in the future is extremely low. ⁷

Are the ingredients in vaccines harmful to humans?

Many elements may appear in the ingredient list of a vaccine, but it’s important to pay attention to the amount of any element listed. Different vaccines have different ingredients, but none of them contain enough of any “harmful ingredient” to cause negative health effects. Aluminum is used in some vaccines to improve immune response; infants get more aluminum through breast milk or formula than vaccines. Formaldehyde is used to detoxify certain viruses — humans normally have formaldehyde in the blood stream at levels higher than in vaccines. Thimerosal, a mercury-based preservative, is used in some influenza vaccines to prevent contamination but is removed at the end of the manufacturing process. Any remaining amount is so small that it is not possible for it to have any effect. ⁸

 

Does mRNA change your DNA?

No, mRNA does not change your DNA. While messenger RNA (mRNA) vaccines are new, scientists have been studying mRNA technology for many years. Unlike traditional vaccines that use a killed or weakened virus, mRNA simply teaches your body how to make a protein that triggers an immune response. mRNA never enters the nucleus of the cell, which is where DNA is kept — and our bodies break down and get rid of the mRNA once it has made the protein. Many scientists predict that more vaccines will be created using mRNA technology in the future. ⁹

What do vaccine efficacy and vaccine effectiveness mean?

The World Health Organization defines efficacy as:

“A vaccine’s efficacy is measured in a controlled clinical trial and is based on how many people who got vaccinated developed the ‘outcome of interest’ (usually disease) compared with how many people who got the placebo (dummy vaccine) developed the same outcome. Once the study is complete, the numbers of sick people in each group are compared, in order to calculate the relative risk of getting sick depending on whether or not the subjects received the vaccine. From this we get the efficacy – a measure of how much the vaccine lowered the risk of getting sick. If a vaccine has high efficacy, a lot fewer people in the group who received the vaccine got sick than the people in the group who received the placebo.” ¹⁰

Meanwhile, vaccine effectiveness is defined as:

“Vaccine effectiveness is a measure of how well vaccines work in the real world. Clinical trials include a wide range of people – a broad age range, both sexes, different ethnicities and those with known medical conditions – but they cannot be a perfect representation of the whole population. The efficacy seen in clinical trials applies to specific outcomes in a clinical trial. Effectiveness is measured by observing how well the vaccines work to protect communities as a whole. Effectiveness in the real world can differ from the efficacy measured in a trial, because we can’t predict exactly how effective vaccination will be for a much bigger and more variable population getting vaccinated in more real-life conditions.” ¹⁰

Summarized, efficacy is how well the vaccine performs in trials, where everything else is controlled as much as possible and is closely monitored. Effectiveness is how it performs in the real world with lots more people and lots more variables.

WHO-Topic-12_Efficacy-Vs-Effectiveness

We highly encourage you to talk with our team or your healthcare provider about any additional questions or concerns you may have with vaccines. Getting vaccinated against diseases is the best way to help protect our community, especially since the most vulnerable are often not eligible for many vaccines. For more information on the immunizations we offer, please visit.

 

Sources

¹ https://www.who.int/news-room/feature-stories/detail/how-do-vaccines-work

² https://kidshealth.org/en/parents/fact-myth-immunizations.html

³ https://www.historyofvaccines.org/content/articles/top-20-questions-about-vaccination

⁴ https://www.cdc.gov/vaccines/vac-gen/howvpd.htm

⁵ https://www.cdc.gov/vaccines/parents/FAQs.html

⁶ https://www.healthline.com/health/why-two-doses-of-covid-vaccine#why-two-doses

⁷ https://www.cdc.gov/vaccines/parents/tools/parents-guide/parents-guide-part4.html

⁸ https://www.healthychildren.org/English/safety-prevention/immunizations/Pages/Vaccine-Ingredients-Frequently-Asked-Questions.aspx

⁹ https://www.cdc.gov/coronavirus/2019-ncov/vaccines/different-vaccines/mrna.html

¹⁰ https://www.who.int/news-room/feature-stories/detail/vaccine-efficacy-effectiveness-and-protection

Filed Under: Health Tips

JULY: Do you know how to take care of your kidneys?

07/08/2021

 

Taking care of your kidneys is important for many reasons. The kidneys process body waste by filtering excess water, toxins, and other impurities from the blood. The kidneys also activate vitamin D to maintain healthy bones, make hormones that regulate blood pressure, and control red blood cell production. They also regulate salt, potassium, phosphorus, and pH in the body.

Tips to keeping kidneys healthy include:

Staying hydrated helps your kidneys clear sodium and toxins from the blood. Aim for at least 1.5 to 2 liters of water daily. If you have a history of kidney stones, drink a little more water to help prevent stones from depositing in the kidneys.

Eat a balanced diet that is low in sodium and processed meats. Try eating fresh fruit, veggies, whole-grain, fish, and food low in sodium. Avoid excess protein.

Exercise regularly to help keep your blood pressure and cholesterol within normal range, and to help keep your kidneys and heart healthy. Try walking, running, cycling, or even dancing.

Control your blood sugars and intake of sugar. When your cells cannot use the sugar in your blood the kidneys have to work extra hard to filter it out. women smiling kidney health

Long-term use of over-the-counter (OTC) pain medications called nonsteroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen and naproxen may cause kidney damage. Make sure to talk with your doctor if you are using NSAIDS long term. If you have kidney issues talk to your doctor about kidney safe treatments to cope with pain.

Stop smoking. Smoking can damage the bodies blood vessels causing slower blood flow throughout the body and to the kidneys, which may reduce the kidneys’ function.

There are tests your doctor can run to see how healthy the kidneys are. One of the tests is called a kidney function test. Your doctor should be running this test routinely if you have high blood pressure, diabetes, cardiovascular disease, or have any kidneys issues. 

 

Sources: Healthline, National Kidney Foundation, and Cleveland Clinic 

 

About Shima: Shima graduated from the University of Arkansas with a BS in Microbiology in 1997 and worked at the University of Arkansas for Medical Sciences with the Infectious Disease Department on clinical trials for over 4 years. She then pursued a career change and graduated with her Doctorate degree from St. Louis College of Pharmacy in 2007. During her years enrolled in pharmacy school she worked part-time at St. Louis University, where she helped design a laboratory protocol for the BCG Vaccine Study, which received full funding in 2011.

Shima joined Sinks and Medley Pharmacy in September of 2014 as a pharmacist. She continually strives to focus on improving outcomes and raising the quality of life for patients with all types of medical ailments and conditions.

Filed Under: Wellness Corner Tagged With: Health Benefits, Health Tips, Healthy Weight, Losing Weight, Metabolism, Wellness Corner

  • « Previous Page
  • 1
  • …
  • 8
  • 9
  • 10
  • 11
  • 12
  • …
  • 24
  • Next Page »

Your Guide to the 2025 Medicare Changes

Why Do I Feel Sad in the Winter?

Maximize Your Health While on GLP-1 Medications

5 Tips for Healthy Skin

Hearing Loss: Your Guide to Stop Saying “Huh?”

4 Tips for Healthy Aging

Archives

Great Place to Work Certified

Click here to shop Blue Sky Vitamin, our trusted partner offering a wide selection of high-quality products.

© 2024 The content on this website is owned by Medley Pharmacy, Inc. and our licensors. Do not copy any content (including images) without our consent. Medley Pharmacy, Inc. is wholly owned by OneroRx, Inc.

Privacy Policy | Notice of Privacy Practices

  • Home
  • Locations
  • Services
  • Refill Prescription
  • Drug Search
  • Educational Resources
  • Shop