How does walking can affect your health? Walking is a simple activity that does not require equipment or a gym membership. Walking at a brisk pace has many health benefits. According to American Heart Association (AHA), a brisk pace walk is 3.5 mph to 4 mph (17 to 15 minutes a mile) or 50% to 70% […]

9 tips to naturally lower your cholesterol: If you have high cholesterol, you might be wondering where to start and what changes to make in your diet and lifestyle. Here are a few helpful tips to help you lower your “bad” LDL and total cholesterol and raise the “good” HDL cholesterol. 1. Avoid trans fats, […]

9 tips to naturally lower your cholesterol: If you have high cholesterol, you might be wondering where to start and what changes to make in your diet and lifestyle. Here are a few helpful tips to help you lower your “bad” LDL and total cholesterol and raise the “good” HDL cholesterol. 1. Avoid trans fats, […]