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DECEMBER: How does walking can affect your health?

12/03/2021

How does walking can affect your health? Walking is a simple activity that does not require equipment or a gym membership. Walking at a brisk pace has many health benefits. According to American Heart Association (AHA), a brisk pace walk is 3.5 mph to 4 mph (17 to 15 minutes a mile) or 50% to 70% […]

Filed Under: Wellness Corner Tagged With: Cholesterol, Eating Healthy, Health Tips, Lowering Cholesterol, Shima Patel, Wellness Corner

NOVEMBER: Lowering Your Cholesterol

11/01/2021

9 tips to naturally lower your cholesterol: If you have high cholesterol, you might be wondering where to start and what changes to make in your diet and lifestyle. Here are a few helpful tips to help you lower your “bad” LDL and total cholesterol and raise the “good” HDL cholesterol. 1. Avoid trans fats, […]

Filed Under: Wellness Corner Tagged With: Cholesterol, Eating Healthy, Health Tips, Lowering Cholesterol, Shima Patel, Wellness Corner

NOVEMBER 2019: Lowering Your Cholesterol

10/31/2019

9 tips to naturally lower your cholesterol: If you have high cholesterol, you might be wondering where to start and what changes to make in your diet and lifestyle. Here are a few helpful tips to help you lower your “bad” LDL and total cholesterol and raise the “good” HDL cholesterol. 1. Avoid trans fats, […]

Filed Under: Wellness Corner Tagged With: Cholesterol, Eating Healthy, Health Tips, Lowering Cholesterol, Shima Patel, Wellness Corner

The 5 Ws and 1H of Vaccines

Sunburns and poison plants and bugs – oh my! Tips to Enjoy Summer Safely

We All Age — Here’s How to Age in a Healthy Way

Kids’ Health Starts with Mental Health

Med Safety Tips for the Whole Family (Even Four-Legged Members)

Do Spring Blooms Bring Sneezing Gloom?

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